Fighting Fatigue with Food – Miniseries Part 6 (The Finale!)


Lentils are a super food because they provide carbohydrates, protein, and fiber which translates into a slow release of glucose. Lentils are also packed with B vitamins, iron, magnesium, potassium, zinc, calcium, and copper.  Sources to consider include navy beans, chickpeas, kidney beans, and black beans.

Leafy Greens

Folate can be helpful in reducing the risk of depression.  Folate can be found in dark leafy green vegetables, including spinach and romaine lettuce, legumes, nuts, and citrus fruits!


Leave a comment

Filed under Nutrition Tips, Nutrition Trends, Suzanne's Thoughts

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s