Eating for Performance – Protein Podcast

As we discuss continue focusing on Eating for Performance, I wanted to share a PodCast that I recently did for the YMCA of Greystone in Birmingham, AL. I hope you will find this educational and instrumental in improving your overall health!

http://ylifebirmingham.podbean.com/mf/web/fhazh3/LifeskillsSuzannePirkle-Protein.mp3

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Filed under food, health, nutrition, Nutrition Tips, Nutrition Trends, recovery, Suzanne's Thoughts

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