Wash & Pat Dry Okra.
Toss with Extra Virgin Olive Oil or Coconut Oil, Thyme, Garlic Powder, Sea Salt, and Freshly Ground Black Pepper.
Place on a Baking Sheet in a Single Layer
Roast for 15 minutes!
ENJOY AS AN APPETIZER, SIDE DISH OR A NUTRIENT DENSE SUPERFOOD SUMMER SNACK!
Okra is high in antioxidants such as xanthin and lutein, Vit A & C & B, Calcium, Iron, and Fiber!
And the seeds are high in PROTEIN!