Date & Cranberry Energy Bars (No Bake, Gluten-Free, Vegan)

Tired of paying high prices for processed granola bars?

Tired of snacking on food that taste like cardboard?

Do you have a desire to feed your family foods that are whole, full of nutrients, and life giving?

This energy bar recipe is for you. It does NOT require baking. It only requires a food processor, a baking sheet, and a freezer.  This energy bar has no added sugar, full of fiber, and is a good source of protein to power you through your important daily agenda!  Let’s be intentional about our food choices!

Join NutriFocusRD in the movement to
#PLATEYOURINTENTIONS!

 Granola Bar Group

No Bake Date & Cranberry Energy Bars

Makes: 8 Bars

INGREDIENTS:

  • 2 cups pitted dates (soaked in warm water for 15 minutes, then drained)
  • ½ cup unsweetened dried cranberries (Can also use dried cherries, dried apricots, or dried blueberries)
  • ¼ cup natural peanut butter (I prefer homemade peanut butter or Whole Foods Natural Peanut Butter. No added sugars or oils, ONLY peanuts)
  • ¼ cup whole raw almonds (Can also use macadamia nuts or cashews)
  • ½ cup instant plain oats (gluten free if you need!)

DIRECTIONS:

  • Soak the pitted dates in warm water for 15 minutes. Drain well.
  • Place soaked dates, dried cranberries (or fruit), raw almonds, natural peanut butter, and oats in food processor and blend until combined well. My dough usually forms a ball when its blended.
  • Scoop mixture into a square, 8×8 baking pan.
  • Press the dough firmly into an even layer.
  • Place the baking pan in the freezer for 30 – 45 minutes to allow time to set.
  • Cut into 8 rectangle bars. I like to wrap each bar in parchment paper to reduce sticking and make the bars portable and easy to pack.
  • Store in the freezer or fridge.
Recipe Inspired by Nutritionist in the Kitch
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1 Comment

Filed under food, health, nutrition, Nutrition Tips, Recipe Recommendation, Suzanne's Thoughts

One response to “Date & Cranberry Energy Bars (No Bake, Gluten-Free, Vegan)

  1. Mike pirkle

    These are so good!! If you don’t end up liking them then drop them off at my house 😃

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